After the breathing cycles, the audio will guide you into a state of deep rest.
The choice of “So Hum” is not arbitrary. In the ancient Vedic tradition, So Hum is a ajapa japa — a mantra that occurs naturally with every breath, whether you say it or not. “So” represents the universe (That), and “Hum” represents the self (I am). By consciously aligning the breath with the sound, the practitioner experiences:
Sri Sri Ravi Shankar often says, “The So Hum meditation is like a mother rocking a child to sleep — the breath rocks your mind into silence.” Art Of Living Sudarshan Kriya So Hum Audio.mp3
The full audio practice generally follows this sequence. Do not skip parts.
This guide is designed to help you understand, prepare for, and practice the Sudarshan Kriya using the recorded audio instruction. Please note: Sudarshan Kriya is a powerful rhythmic breathing technique. Ideally, it should be learned initially under the guidance of a certified Art of Living teacher (typically in the Happiness Program or Part 1 Course) to ensure safety and correctness. After the breathing cycles, the audio will guide
If you are using the official audio track for your home practice, this guide will help you set up the right environment and mindset.
Before we dive into the audio file specifics, it is crucial to understand what Sudarshan Kriya actually is. Developed by Sri Sri Ravi Shankar, the founder of the Art of Living, Sudarshan Kriya is a unique, rhythmic breathing process. The choice of “So Hum” is not arbitrary
Unlike simple pranayama (yogic breathing), Sudarshan Kriya utilizes specific natural rhythms of breath to harmonize the body, mind, and emotions. It involves four distinct types of breathing:
The practice has been the subject of rigorous research. Studies published in peer-reviewed journals like the Journal of Clinical Psychiatry and the International Journal of Yoga have shown that regular practice of Sudarshan Kriya significantly reduces cortisol (the stress hormone), alleviates symptoms of depression, boosts the immune system, and increases overall well-being.