This track is deceptive. It starts with a toe-tap rhythm but quickly introduces ground reaction moves. The tracklist positions this as the "silent killer" of the release. You will alternate between basic running and jumping jacks, but the tempo pushes you just outside your comfort zone. Highlight: A 20-second "speed squat" run at the 2-minute mark.
The plyometrics track in BodyAttack 119 is unique because it focuses on horizontal jumps (broad jumps) rather than vertical tuck jumps. The BPM is slower to allow for proper landing mechanics. It features a spoken-word vocal sample counting down "3-2-1-Jump" in a robotic voice.
| Track # | Track Name | Artist | BPM (approx) | |---------|------------|--------|---------------| | 1 (Warm-Up) | Higher Power | Coldplay (James Hype Remix) | 128 | | 2 (Running) | Shivers (The Blessed Madonna Remix) | Ed Sheeran | 132 | | 3 (Agility) | Make It Bun Dem | Skrillex & Damian Marley | 140 | | 4 (Power 1 – Plyo) | Lose Control | Meduza, Becky Hill, Goodboys | 125 | | 5 (Power 2 – Mixed) | Remember (David Guetta Remix) | Becky Hill & David Guetta | 130 | | 6 (Running 2) | Deep Down | Alok, Ella Eyre, Kenny Dope | 126 | | 7 (Agility 2) | Pepas (David Guetta Remix) | Farruko | 130 | | 8 (Peak) | Where You Are | John Summit & Hayla | 128 | | 9 (Recovery) | Eyes Closed | Ed Sheeran | 85 | | 10 (Strength) | Unholy | Sam Smith & Kim Petras | 118 | | 11 (Finisher) | Ferrari | James Hype & Miggy Dela Rosa | 125 |
If you want, I can search for the official published track titles for BodyAttack 119 (may be region-restricted)—should I look them up?
(Invoking related search suggestions...)
Les Mills BodyAttack 119 features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist
The following songs make up the standard 55-minute workout format:
Track 1 (Warmup): Believe – Masove, Jovieson & Tess Burrstone (originally by Cher) Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX
Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator
Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix)
Track 5 (Upper Body Conditioning): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic
Track 9 (Power): Varies by region, typically a high-BPM hardstyle or trance anthem.
Track 10 (Lower Body Conditioning): Usually focuses on lunges and squats to functional pop tracks.
Track 11 (Core & Cooldown): Slower tempo track for recovery. Workout Highlights
Plyometric Focus: Track 4 often features the most intense "peak" with explosive movements like tuck jumps and skaters.
Musical Style: This release leans heavily into "retro R&B aesthetics" and throwback sounds mixed with modern high-BPM beats.
Structure: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify
BodyAttack 119 Tracklist: A High-Energy Workout Experience
Introduction
Les Mills' BodyAttack is a high-energy, cardio-based group fitness program that combines elements of aerobics, martial arts, and strength training. The program is designed to improve cardiovascular fitness, burn calories, and increase overall physical fitness. BodyAttack 119 is the latest installment in the series, featuring a new tracklist that promises to deliver an intense and engaging workout experience. In this paper, we will explore the BodyAttack 119 tracklist, highlighting its features and benefits.
Tracklist Overview
The BodyAttack 119 tracklist consists of 30 tracks, carefully curated to provide a dynamic and engaging workout experience. The playlist is divided into three main sections: warm-up, high-intensity interval training (HIIT), and cool-down. bodyattack 119 tracklist
Warm-up (Tracks 1-5)
The warm-up section sets the tone for the workout, gradually increasing in intensity and energy. Tracks 1-5 feature upbeat and motivational music, designed to get participants moving and ready for the challenge ahead. The warm-up segment includes:
HIIT Segment (Tracks 6-25)
The HIIT segment is the core of the BodyAttack 119 workout, featuring high-intensity exercises and movements designed to push participants to their limits. Tracks 6-25 showcase a diverse range of music styles, from electronic dance music to hip-hop and rock. Some notable tracks include:
Cool-down and Stretch (Tracks 26-30)
The cool-down and stretch segment helps participants gradually bring their heart rates back down and stretch out their muscles. Tracks 26-30 feature more mellow and relaxing music, providing a soothing conclusion to the workout.
Benefits and Features
The BodyAttack 119 tracklist offers several benefits and features, including:
Conclusion
The BodyAttack 119 tracklist offers a dynamic and engaging workout experience, carefully designed to promote cardiovascular fitness, burn calories, and increase overall physical fitness. With its diverse range of music styles, scientifically-designed structure, and high-energy tracks, this tracklist is sure to motivate and challenge participants. Whether you're a seasoned fitness enthusiast or just starting out, BodyAttack 119 is an excellent choice for anyone looking to take their workout routine to the next level.
It was a sunny Saturday morning, and fitness enthusiast Emily had just arrived at her local gym for a BodyAttack class. As she was getting changed and preparing for the session, she noticed that the instructor, Rachel, was busy setting up the playlist on the sound system.
Emily was excited to try out the new BodyAttack 119 program, but she was also a bit anxious because she had heard that the tracklist had changed. She had been looking forward to dancing to her favorite tracks, but she wasn't sure what to expect.
Rachel noticed Emily's curiosity and approached her. "Hey, are you looking for the tracklist?" she asked with a smile. Emily nodded eagerly, and Rachel handed her a printout of the BodyAttack 119 tracklist.
As Emily scanned the list, she was thrilled to see that it included some of her favorite upbeat tracks. There were energetic songs by popular artists like Macklemore, The Black Eyed Peas, and David Guetta. She also noticed that the playlist included some new and exciting tracks that she hadn't heard before.
With the tracklist in hand, Emily felt more prepared and excited for the class. She knew what to expect, and she was ready to give it her all. Throughout the 55-minute session, Emily danced, jumped, and worked out to the energetic beats, feeling invigorated and motivated.
As the class came to an end, Emily approached Rachel again. "Wow, that was an amazing class!" she exclaimed. "I'm so glad I got to see the tracklist beforehand. It really helped me prepare and get into the right mindset."
Rachel smiled and nodded in agreement. "I'm glad you enjoyed it! I love sharing the tracklists with my participants. It helps them connect with the music and get the most out of the workout."
From that day on, Emily made sure to always check the tracklist before her BodyAttack classes. She found that it helped her prepare mentally and physically, and she was able to get the most out of her workouts.
If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout.
The energy of a Les Mills BodyAttack launch is hard to beat, and BodyAttack 119 is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.
BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist This track is deceptive
Warmup: I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.
Mixed Impact: Substitution – Focuses on agility and light footwork to transition the body into a higher gear.
Aerobic: Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
Plyometric: Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.
Athletic Strength: Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.
Running: Stars – Getting the heart rate back up with circular running and athletic patterns.
Agility: Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.
Intervals: Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.
Power: Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.
Core: TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.
Cooldown: Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?
Release 119 strikes a balance between modern pop hits and classic dance remixes, ensuring the motivation stays high even when the lungs are burning.
The Plyo Peak: Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.
The Agility Focus: There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.
Inclusive Options: As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout
If you’re new to BodyAttack 119, focus on Track 5 (Athletic Strength). It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.
Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.
BodyAttack 119 is widely considered an energetic, "stadium-vibe" release that balances high-intensity athletic training with a fun, accessible soundtrack. 🎵 Tracklist Highlights
The music for this release features a mix of club anthems, classic pop remixes, and high-energy electronic beats. Warm-up: Believe – Cher (Remix) Mixed Impact: Hot In It – Tiësto & Charli XCX
Aerobics: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix)
Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Control Your Body – Hardwell Edit Core: Me and My Guitar – Jax Jones Cooldown: I Won't Be Turning Around – Ruzer ⚡ Key Takeaways HIIT Segment (Tracks 6-25) The HIIT segment is
Classic Meets Modern: The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups.
Peak Intensity: Track 4 (Blinding Lights) and Track 9 (Control Your Body) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.
Dynamic Agility: Track 7 (The Pit) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.
Strength Component: Unlike some earlier releases that skewed heavily toward aerobics, Release 119 maintains a strong focus on functional strength with lunges and upper-body work. 🏋️ Reviewer Insights BODYATTACK 119 - playlist by Billy Magg - Spotify
Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard
55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:
The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:
The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK
Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.
This is the "runner’s high" track. You will combine running with strength moves (running with bicep curls or shoulder presses). The track has a floating, euphoric melody that helps push you through the "pain cave."
Release Theme: The Comeback (Focus on rebuilding athletic foundations after a period of rest/challenge)
Choreography Notes: High intensity but lower impact options are strongly coached in Tracks 3 & 6. Expect longer run sequences (45-60 sec) in Track 8.
Track 1: Warm-Up – "Wake Up" by The Stickmen Project ft. Jess Ball
Track 2: Mixed Impact (Running & Power) – "Higher (Good Feelings)" by FubuG & Aviella
Track 3: Athletic Power (Plyo Lunges & Squats) – "My Type" by The Chemical Brothers (TQD Remix)
Track 4: Agility & Coordination – "No Sleep (Bodyattack Mix)" by Martin Solveig
Track 5: Power, Strength & Stability (Plyo Holds) – "Loyal" by Odesza ft. WYNNE
Track 6: Run – "On My Knees" by RÜFÜS DU SOL (Lastlings Remix)
Track 7: Agility & Speed (Ladder Drills) – "Move Your Body" by Öwnboss & Sevek
Track 8: Peak (Maximum Intensity) – "Rave Out" by Turno & Grafix ft. MC Mota
Track 9: Conditioning (Core & Strength) – "Holding On" by Icarus ft. Kelli-Leigh
Track 10: Cooldown & Stretch – "Wherever You Are" by Kodaline (Paul Woolford Remix)
Do not let the lower BPM fool you. This is a squat track. The tempo drops so you can load the legs. Instead of jump squats, Release 119 focuses on pulse squats and lateral shuffles with a squat hold. The low bass frequency makes your muscles vibrate. Innovation: This track uses "time under tension" rather than plyometrics.