| Feature | BodyPump 47 (2008) | BodyPump 125+ (2024-2026) | | :--- | :--- | :--- | | Song Genres | Rock, Pop Ballads, Electro | EDM, Pop, Hip-Hop, Latin | | Track Structure | 10 tracks (Lunge separate) | 10 tracks (often Lunge + Back) | | Rep Speed | Slower, heavier (65-75 RPM) | Faster, lighter (75-85 RPM) | | Notable Quirk | The "Ballad Triceps" | The "Combustion Track" |
This is the reason people hunt for the BP47 tracklist. Savage Garden’s "Truly Madly Deeply" — a sweet, slow love ballad — was used for triceps extensions. Why is this genius? The slow tempo forces you to control the negative portion of the extension for 4-5 seconds. By the end of 64 bars, your arms are shaking uncontrollably. It is arguably the hardest triceps track in BodyPump history.
Yes. If you are a BodyPump veteran, BP47 will flood you with nostalgia. If you are new to Pump, this tracklist offers a raw, musical, and surprisingly challenging workout that differs greatly from the EDM-heavy releases of 2020-2025.
The BodyPump 47 tracklist is more than a list of songs; it is a historical document of fitness, music, and the enduring appeal of lifting a barbell to a great beat.
Your move: Load up the playlist, grab your weights, and press play. By the time “Fix You” starts, you’ll understand why people still search for this release over a decade later. bodypump 47 tracklist
Do you have a memory of BodyPump 47? Share your story in the comments (or on social media with #BodyPump47). And check back for our next deep dive into the legendary BodyPump 51 tracklist.
If you’ve been in the Les Mills world for a while, you know that some releases just hit differently. BodyPump 47 is one of those legendary sets. Released during the golden era of Eurodance and pop-rock, this tracklist provided the perfect BPMs to push through those high-repetition sets.
Whether you’re looking to revisit an old favorite or just curious about the music that fueled the "Rep Effect" back in the day, here is the full breakdown of the songs that made BodyPump 47 iconic. The BodyPump 47 Tracklist
Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Done Again (In the style of Salt-N-Pepa) Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera | Feature | BodyPump 47 (2008) | BodyPump
Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl
Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals: Work It – Nelly & Justin Timberlake
Cooldown: Out Of Reach – Gabrielle (from Bridget Jones's Diary) Why This Release Worked
What made this specific lineup so effective was the variety. You transitioned from the driving, heavy-bass beats of DJ Aligator for squats to the aggressive, motivating energy of Christina Aguilera’s "Fighter" for biceps. This is the reason people hunt for the BP47 tracklist
The workout concluded with a smooth transition into the core and cooldown, using massive radio hits like Nelly's "Work It" to keep the vibe high even as the fatigue set in. Even years later, many instructors still pull "Fighter" or "Castles In The Sky" for their "throwback" tracks during current classes because the energy is simply unmatched. Bodypump 47 - playlist by Benny Lin - Spotify
Report: Bodypump 47 Tracklist and Program Analysis
Date: October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context
The second Muse offering is shorter, sharper, and perfect for the mat. “Supermassive Black Hole” has a funky, falsetto-driven swing that transitions between standard crunches (on the beat) and oblique twists (on the off-beat). The track employs “V-holds” (hold your legs and chest up) during the guitar breakdowns. It’s only 3:30 long, which is merciful given the intensity of the previous 50 minutes.