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80 Choreography Notes Pdf: Bodypump

| Move | Timing | Counts | |------|--------|--------| | Wide squat | 2/2 | 32 | | Narrow squat (pulse) | 1/1 | 32 | | Wide squat (bottom half) | 1/1 | 32 | | Narrow squat (full range) | 2/2 | 32 | | Repeat block | | | | Finisher: 16 fast narrow squats + 8 wide squats (x2) | | |

Coach cue: “Hips back, chest proud, weight in heels.”

In the world of group fitness, few releases have achieved the cult status of BodyPump 80. Released by Les Mills in the mid-2010s, this particular volume is often cited by veteran instructors as a "goldilocks" release—perfectly balancing high-intensity endurance, heavy lifting tracks, and the iconic rock anthems that defined the brand's golden era. For instructors looking to revisit this classic or new coaches seeking to study the evolution of the format, finding the BodyPump 80 choreography notes PDF is akin to discovering a lost training manual. bodypump 80 choreography notes pdf

Song: "Stay with Me" – Sam Smith Timing: Slow tempo.

Important Note: As a copyrighted intellectual property of Les Mills International Ltd., the official BodyPump 80 choreography notes PDF is not legally available for free on public file-sharing sites. Sharing or downloading proprietary instructor materials without a valid license violates Les Mills’ terms of use and can result in deactivation of instructor certifications. | Move | Timing | Counts | |------|--------|--------|

Legitimate ways to obtain the PDF:

BodyPump™, developed by Les Mills International, is a barbell-based group fitness program utilizing the "Rep Effect"—high repetitions with low to moderate weights. Each quarterly release introduces new music and choreography. Release 80 marked a significant entry in the program's timeline, notable for its mixture of classic athletic training principles and specific isolations. In the world of group fitness, few releases

The choreography of BodyPump™ is strictly formatted into eight distinct tracks, each with a specific physiological goal. This paper outlines the reconstructed choreography notes for Release 80, detailing the "Micro-moves" and set structures that define the release's physical demands.