Song Style: Funk Rock BPM: 124 The Gimmick: Gradually decreasing rep ranges.
For those who joined Bodypump after 2017, Release 86 might be a myth. For veterans, it is the release that broke your legs and built your back. Bodypump 86 Choreography Notes Pdf
Because this release is nearly a decade old, Les Mills has retired it from the quarterly rotation. Consequently, the official Bodypump 86 Choreography Notes PDF is a relic; finding it requires digging through instructor forums, Google Drive archives, and old USB sticks. Song Style: Funk Rock BPM: 124 The Gimmick:
If you were an active instructor back in 2014, log into the Les Mills Instructors Hub (formerly the Eshop). Under "My Releases" -> "Archives" -> "Bodypump" -> "2014." If you purchased Release 86 digitally, the PDF is still there. If not, you may have to purchase the "Back Catalog" DVD/USB, though Les Mills phases these out. Coaching Notes: "Control the negative
Important Legal & Ethical Note: Les Mills International protects its intellectual property rigorously. You will not find a free, legal PDF of the official instructor notes on public file-sharing sites (like Scribd, DocStoc, or random Google Drive links) without violating copyright.
Legitimate ways to obtain the PDF:
Avoid these: Do not pay for a PDF from a random website promising "all releases." These are often viruses or scanned documents of poor quality.