Here’s what the choreography notes reveal for each of the 10 tracks.
You cannot find the official BP86 Choreography Notes PDF on public sites like Scribd or random Google Drives – those are likely outdated or pirated. Legitimate access requires:
If you’re a participant who loves choreography details, consider asking your instructor for tips or watching release videos on Les Mills On Demand.
The hunt for the BodyPump 86 notes usually begins and ends with Track 2. Set to a driving rock anthem (often cited as Just Like Paradise by David Lee Roth on the cover mix), the Squat Track in Release 86 is legendary for its raw simplicity. "It wasn't about complex dances or fancy transitions," says Sarah J., a Les Mills presenter. "It was four counts down, four counts up, and bottom halves that burned like fire. The notes for that track are studied because they represent the purity of the squat—load, tempo, and torque."
The PDF is the official instructor “cheat sheet” provided by Les Mills. It is not a full script (that comes with the Instructor Portal), but rather a condensed, 1–2 page summary of:
For Release 86, this PDF is particularly well-organized, making it a great study tool for new instructors.
Here’s what the choreography notes reveal for each of the 10 tracks.
You cannot find the official BP86 Choreography Notes PDF on public sites like Scribd or random Google Drives – those are likely outdated or pirated. Legitimate access requires: bodypump 86 choreography notes pdf work
If you’re a participant who loves choreography details, consider asking your instructor for tips or watching release videos on Les Mills On Demand. Here’s what the choreography notes reveal for each
The hunt for the BodyPump 86 notes usually begins and ends with Track 2. Set to a driving rock anthem (often cited as Just Like Paradise by David Lee Roth on the cover mix), the Squat Track in Release 86 is legendary for its raw simplicity. "It wasn't about complex dances or fancy transitions," says Sarah J., a Les Mills presenter. "It was four counts down, four counts up, and bottom halves that burned like fire. The notes for that track are studied because they represent the purity of the squat—load, tempo, and torque." If you’re a participant who loves choreography details,
The PDF is the official instructor “cheat sheet” provided by Les Mills. It is not a full script (that comes with the Instructor Portal), but rather a condensed, 1–2 page summary of:
For Release 86, this PDF is particularly well-organized, making it a great study tool for new instructors.