If you talk to instructors or long-time participants about Bodypump 96, the conversation almost always starts and ends with Track 2 (Squats).
Most Bodypump releases use the Squat track to establish a rhythm and warm up the legs. Bodypump 96, however, introduced a piece of choreography that became instantly infamous: The Catch. bodypump 96 choreography notes pdf
Hold each stretch for a minimum of 20 seconds: quad stretch, hamstring (lying or standing), chest doorway stretch, spinal twist. If you talk to instructors or long-time participants
Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track. Hozier’s haunting vocals slowed the room down, but
BODYPUMP, the original barbell-based group fitness program from Les Mills, releases new “releases” (numbered quarterly) approximately every three months. BODYPUMP 96 was released in late 2020 (Northern Hemisphere Q4). The Choreography Notes are the official instructional PDF documents provided to certified instructors to learn and teach the release correctly.
