Suarez argued that the common advice of "eat less and exercise more" fails because it ignores how the body's hormones work. Here are the 3 pillars of his method:
| Traditional Diet | Frank Suarez Method | |------------------|----------------------| | Calorie restriction | Metabolic repair | | Cardio focus | Food combination focus | | Avoid fats | Healthy fats allowed | | Eat fruit anytime | Fruit alone, specific times | | 3 meals/day | 5–6 small metabolic meals | El Poder Del Metabolismo Pdf Frank Suarez
Frank era enemigo del ayuno extremo. Argumentaba que pasar más de 5 horas sin comer ralentiza la tiroides. La clave es comer porciones moderadas cada 3-4 horas. Suarez argued that the common advice of "eat