Company
- PolyStruc ApS
- Gudrunsvej 78, 3., 39
- 8220 Brabrand
- Denmark
- CVR: 39547384
© 2026 PolyStruc
Every PDF begins with a “Fitness Test.” Standard exercises include:
This baseline determines which of the three difficulty levels you enter: Standard, Advanced, or Elite.
After following the 12-week Freeletics Cardio Strength PDF, users commonly report:
One user review: “I was a marathoner with no upper body strength. After 8 weeks of this PDF, I did 30 strict pull-ups and ran a 10k PR. The fusion of cardio and strength is unreal.”
Week 1 — Base
Week 2 — Intensity
Week 3 — Load/complexity
Week 4 — Peak
Every PDF begins with a “Fitness Test.” Standard exercises include:
This baseline determines which of the three difficulty levels you enter: Standard, Advanced, or Elite.
After following the 12-week Freeletics Cardio Strength PDF, users commonly report:
One user review: “I was a marathoner with no upper body strength. After 8 weeks of this PDF, I did 30 strict pull-ups and ran a 10k PR. The fusion of cardio and strength is unreal.”
Week 1 — Base
Week 2 — Intensity
Week 3 — Load/complexity
Week 4 — Peak
© 2026 PolyStruc