Tahun: Gambar Memek Abg 16

| Area | What to Do | |------|------------| | Nutrition | • Eat at least 3 servings of fruits/vegetables daily.
• Limit sugary drinks; opt for water or infused water. | | Mental Health | • Talk openly with trusted adults if feeling stressed.
• Use mindfulness apps (Insight Timer, Calm – free versions). | | Online Safety | • Keep personal info private (full name, address, school).
• Use strong, unique passwords; enable two‑factor authentication. | | Physical Safety | • Wear protective gear for sports (helmet, knee pads).
• Follow local traffic rules when biking or skateboarding. |

| Skill | How to Start | Resources (Free / Low‑Cost) | |-------|--------------|----------------------------| | Time Management | Use a simple planner or Google Calendar. | • Trello (free boards)
• Pomodoro timers (TomatoTimer.com) | | Financial Literacy | Open a teen‑friendly savings account (with parental oversight). Track weekly allowance. | • Khan Academy – Personal finance
• Apps like Money Manager (free) | | Communication | Practice speaking in front of a mirror; record short videos. | • Toastmasters “Youth” clubs (if available)
• YouTube “public speaking” tutorials | | Critical Thinking | Solve puzzles, play strategy games, discuss news articles with friends. | • Brilliant.org (free daily challenges)
• Chess.com (free account) | | Digital Creativity | Learn basic photo/video editing. | • Canva (free)
• DaVinci Resolve (free editing suite) | Gambar Memek Abg 16 Tahun

At 16, most Indonesian teens are pursuing Sekolah Menengah Atas (SMA) (Senior High School) or Sekolah Menengah Kejuruan (SMK) (Vocational High School). | Area | What to Do | |------|------------|