Assumption: "K11 fitness book" refers to a fitness guide/manual branded K11 (program, trainer, or series). If you mean a specific book with exact author/title, the same steps apply; substitute the correct title/author when searching.
The K11 method requires you to increase weight or reps every week. Maintain a column in your PDF to track this. k11 fitness book pdf in hindi
To give you a taste of why this book is revolutionary, here are translated excerpts that fans love: Assumption: "K11 fitness book" refers to a fitness
Lesson 1: "पैसे से पेट नहीं बनता, अनुशासन से बनता है।" (Abs are not made with money; they are made with discipline.) The K11 method requires you to increase weight
Lesson 2: "दूध और केले को मत छोड़ो। देसी लोगों के लिए यही सबसे अच्छा mass gainer है।" (Don't leave milk and bananas. For desi people, this is the best mass gainer.)
Lesson 3: "जिम में तीन घंटे बिताने से फायदा नहीं। बस 45 मिनट की जबरदस्त मेहनत चाहिए।" (Spending 3 hours in the gym doesn't help. Just 45 minutes of intense effort is needed.)