A common misconception is that Kentucky just "runs them until they puke." Rob Duvall’s program is far more sophisticated.
Before you look at a single squat rack or agility ladder, you must understand the "Kentucky Way."
Unlike NBA programs that maintain existing muscle, Kentucky’s college program has two simultaneous goals: Kentucky Basketball Strength And Conditioning Program Pdf
The current model heavily influences the program (historically led by strength coaches like Rob Harris and Erik Hellickson). The philosophy is built on "In-Season Maintenance" and "Off-Season Hyper trophy."
Key Tenets:
Most leaked PDFs omit diet, but the real Kentucky program is strict.
The "Big Blue" Macro Split:
Supplements Approved by UK Staff: