Les Mills Bodypump 125 Tracklist Verified Page
Verified Verdict: The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed.
Practical example: A participant with lower-back sensitivity:
Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:
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If you want, I can:
The story of the Les Mills BODYPUMP 125 tracklist is one of high-energy motivation and a specific mid-release "refresh" that kept instructors on their toes. Launched as a core part of the Les Mills global fitness experience, this release focused on lean muscle growth using the "Rep Effect". The Verified Tracklist
The official sequence for BODYPUMP 125 follows the traditional 10-track structure designed to fatigue every major muscle group: Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord (Original) Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): My Feet Don't Work No More – Splasher! Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): Losing My Mind – Big Gigantic & Brooke Williams Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE The "Track 4" Plot Twist
The most notable part of the BODYPUMP 125 story involves a late change to Track 4 (Back)
. Due to licensing or artist-related reasons, Les Mills eventually swapped the original song ( les mills bodypump 125 tracklist verified
by Aero Chord) for a new track. Instructors were notified to "refresh" their release in the app to access the updated music, though the choreography remained the same. This created a "verified" list that sometimes looks different depending on whether you use the original CD or the updated digital app version. Training Focus
Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance:
Focused on the side glutes and deepened the load on the lower body. choreography notes for a specific track, or are you looking for the bonus tracks included in this release? The new workout of the decade: Introducing BODYPUMP HEAVY 11 Oct 2025 —
The verified tracklist for Les Mills BODYPUMP 125 is detailed below, as confirmed by official choreography notes and user community records . BODYPUMP 125 Tracklist Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE feat. RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back 4U (or My Feelings - Alternate) Aero Chord 05 Triceps Worth It Fifth Harmony feat. Kid Ink 06 Biceps Drop It (Radio Edit) 07 Lunges Goin Up Valentino Khan 08 Shoulders Free (Workout Remix) Workout Music Tv 09 Core Tropicana Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Bonus / Alternate Tracks
Track 4 Note: Some versions of Release 125 saw Track 4 (4U) replaced due to licensing or content updates; in some digital versions, a secondary version of My Feelings or an alternate was used .
BT 05 (Triceps/Biceps): Losing My Mind - Big Gigantic & Brooke Williams .
BT 07 (Lunges/Shoulders): Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .
Watch a preview of the BODYPUMP 125 choreography and music here: BODYPUMP 125 - Sam L Sam Prometheus YouTube• 13 Jul 2024 Verified Verdict: The recovery track
For those looking to stream the music, you can find the Body Pump 125 playlist on Spotify .
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
BODYPUMP 125 features a mix of high-energy electronic, pop, and remix tracks. A notable piece of "interesting content" regarding this release is the verified mid-launch track swap: the original Back Track (Track 4) by Aero Chord was replaced by
due to licensing or artist-related differences. Instructors were officially notified to refresh their digital releases to reflect the new song, though the choreography remained the same. Verified Tracklist
The following songs are confirmed for the standard 10-track workout:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas
Track 4 (Back): Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan Veteran instructors are comparing BP125 to the golden
Track 7 (Lunges): Free (Workout Remix 128 Bpm) – Workout Music Tv
Track 8 (Shoulders): Tropicana – Boomdabash feat. Annalisa
Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams
Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Release Highlights
The "Back Track" Controversy: The replacement of Track 4 sparked significant discussion in the instructor community on platforms like Reddit and Facebook regarding the musical "fit" for the choreography.
Exercise Innovation: This release emphasizes the "High Pull" and "Hand Clean" in the back track to build athletic power and better control during clean and press sequences.
Shoulder Focus: Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.
If you'd like, I can provide the exact weight selection recommendations for each track or details on the alternate "45-minute" or "30-minute" formats for this release.
Bodypump 125 is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload.
Verified Verdict: The burn builder. Tiësto’s original is a soft pop hit. The VIP Mix adds a driving bassline. Choreography here uses the "ladder" method: 8 wide curls, 8 narrow curls, 8 hammer curls, repeat. The breakdown at 2:50 forces a 30-second iso-hold (static curl) that will have your arms shaking.