Many modern RPM releases skip a true recovery track. Not 56. Coldplay’s Every Teardrop is a Waterfall is an odd choice on paper—too fast for a cool down, too slow for a sprint. But in context, it’s brilliant. Resistance comes up slightly (a "fake flat road"). You sit tall. You drink water. You breathe. The woah-oh-oh-oh chorus acts as a neural reset before the final assault. Do not skip this track on a playlist shuffle; it is the calm before the storm.
From an instructor’s perspective, RPM 56 is a double-edged sword. les mills rpm 56
The Good: It is technically robust. There is no "fluff." The music drives the ride perfectly. For a coach who wants to work on form—keeping hips back, shoulders down, core engaged—this release is a textbook. Many modern RPM releases skip a true recovery track
The Bad: The intensity is linear. It gets harder and harder and never lets up. Modern releases have "recovery bubbles." Release 56 does not. If you have a class of new riders, they will cry. If you have a class of veterans, they will thank you. Song: Miami 2 Ibiza (Extended Mix) – Swedish
The Legend: Many gyms that still run "Retro RPM" nights specifically request release 56. It is often used as a "Challenge" ride (e.g., "Can you survive the RPM 56 Mountain?").
Song: Miami 2 Ibiza (Extended Mix) – Swedish House Mafia vs. Tinie Tempah Time: ~5:15
The Goal: Anaerobic intervals. Max effort, short recovery. Coaching Nuggets:
© 2022 Doodle Jump