A ponygirl who cannot fold her hamstrings will be impossible to carry in a cradle position. Her target flexibility goals should include:
The target is the specific landing zone, pedestal, or final position where the ponygirl must be delivered without error. Targets vary widely: lift carry ponygirl target
When combined, the lift carry ponygirl target forms a closed-loop skill drill: lift from start, carry without breaking form, deliver precisely onto the target. A ponygirl who cannot fold her hamstrings will
Before implementing any protocol, we must define the parameters of the lift carry ponygirl target sequence. When combined, the lift carry ponygirl target forms
The ponygirl is not a passive bag of sand. She must actively hold hollow-body tension, tuck limbs to reduce drag, and breathe rhythmically. Poor ponygirl form turns a 30-second carry into a dangerous sway. Training includes:
Instead of a fireman’s carry, the handler lifts the ponygirl by her hip and shoulder harness, holding her away from the body (like a horizontal barbell).
The most common injury is the handler’s lumbar spine. Always warm up with Romanian deadlifts (RDLs) and suitcase carries before attempting a live ponygirl lift.