Frank Su谩rez dedicates significant attention to the thyroid gland, often calling it the body's "thermostat."
Forget starvation diets. Su谩rez advocates for "Nutrition" over "Dieting." Starving yourself lowers your metabolic rate even further. Frank Su谩rez dedicates significant attention to the thyroid
Why do we get stuck in a cycle of weight gain? Su谩rez explains the danger of Insulin Resistance. Forget starvation diets
Su谩rez places huge importance on the thyroid gland as the regulator of metabolism. Hydration: The importance of water in flushing out
In Volume 1 (often just titled Metabolismo Ultra Poderoso), Frank Su谩rez lays the foundational knowledge. He explains why traditional low-calorie diets slow the metabolism down (the "famine mode"). He introduces the idea that muscles are the "engine" of the metabolism, but he focuses mostly on nutrition and detox in this volume.