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Reject diet culture by embracing addition, not subtraction.

A wellness lifestyle is incomplete without mental health. Body positivity demands that we examine our internal monologues. If you wouldn’t say it to your best friend, don’t say it to yourself.

Body-positive mental wellness includes:

Here is where body positivity gets truly radical. In a body-positive wellness lifestyle, the scale is optional, and often contraindicated. Reject diet culture by embracing addition, not subtraction

Weight is a poor proxy for health. Two people can weigh the same and have drastically different blood panels, fitness levels, and mental states. Instead, track metrics that matter:

When you stop obsessing over the number on the scale, you free up cognitive energy to actually care for yourself.

One of the most painful experiences in a larger or non-conforming body is walking into a wellness space. The yoga studio with mirrors on every wall. The gym floor filled with people in matching sets. The nutritionist who looks at your chart and prescribes a 1,200-calorie diet without asking if you have a history of disordered eating. When you stop obsessing over the number on

When the wellness industry ties morality to thinness, it alienates the very people who might benefit most from movement and nourishment.

The data is sobering: Studies show that weight stigma leads to avoidance of exercise, binge eating, and increased cortisol levels. In other words, telling someone they need to change their body to participate in wellness makes them sicker, not healthier.

If you cannot start where you are, you will never start at all. One of the most painful experiences in a

Before you criticize your reflection, ask yourself: Is this a health concern, or is this an aesthetic concern?

You can address health concerns without hating your body. You can also choose to ignore aesthetic concerns entirely because they do not matter.