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The diet industry lives on morality. You are "good" for eating a salad and "bad" for eating a cookie. This binary leads to the binge-restrict cycle.

Nutritional neutrality is the practice of seeing food as food. Broccoli is not a virtue. Cake is not a sin. Both provide different types of nourishment—one for micronutrients, one for the soul. petite teens nudist

You cannot practice a wellness lifestyle if your inner monologue is a bully. The diet industry lives on morality

Let’s be real. Living this lifestyle is hard. Not because the actions are difficult, but because the world pushes back. but because the world pushes back.