Use the "effector patterns" to manage the intensity. If the emotion is too high, you can dampen it by altering the pattern.
La página 14 original incluye además un diagrama del ciclo de la emoción que muestra cómo la intensidad sube, alcanza un pico (entre 30 y 90 segundos) y luego, sin intervención, puede mantenerse por horas si la mente alimenta el pensamiento catastrófico. surfeando la ola emocional susana bloch pdf 14
El ejercicio fisiológico interrumpe el circuito mente-cuerpo-mente. Use the "effector patterns" to manage the intensity
The concept of "emotional surfing" or "riding the emotional wave" is often used in therapeutic and self-help contexts to describe the process of acknowledging and navigating one's emotions without getting overwhelmed by them. It's about resilience and adaptability, much like a surfer rides a wave. La página 14 original incluye además un diagrama
Bloch identified that every basic emotion has a specific biological "signature." This involves three components:
She mapped 14 specific motor patterns that correspond to basic emotions (Joy, Sadness, Anger, Fear, Tenderness, Erotic Love) and states (calm/neutrality).
The Secret: Just as an emotion triggers a physical reaction, changing your physical reaction can change the emotion.