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For too long, we have used Body Mass Index (BMI) as the gold standard of health. Yet, the BMI was invented by a mathematician, not a doctor, and was never intended to measure individual health. It ignores muscle mass, bone density, genetic diversity, and mental health.

A body positivity and wellness lifestyle acknowledges that health is non-visual. You cannot look at someone walking down the street and determine their blood pressure, cholesterol, or happiness. People in larger bodies can be metabolically healthy; people in "perfect" bodies can be deeply unwell. teen nudist workout 12 of part 2candidhd upd

You cannot have a wellness lifestyle without mental health. Body positivity is, at its core, a mental practice. It requires actively challenging "fat talk" (both internal and external). For too long, we have used Body Mass

Practical Exercises: