Released in late 2018/early 2019 (depending on your region), BodyPump 97 was a breathe of fresh air. After a series of highly complex, fast-count releases, BP97 returned to the fundamentals: controlled tempo, heavy weights, and pristine technique.
Key characteristics of BP97:
For instructors, missing the choreography notes means missing the cue points—the exact moments to shout "weights up" or "last rep."
Since finding a free PDF is likely a dead end (or a trap filled with malware from sketchy forums), the best solution is to write your own notes. Here is a template for how to structure your own cheat sheet for Track 7: Lunges (Titanium) .
When you type "bodypump 97 choreography notes pdf free" into Google, you are likely looking for a digital copy of the "Instructor Resource Pack." These notes include: