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Move away from restrictive diets and calorie counting. Listen to your body’s internal cues.

You cannot sustain a body-positive wellness lifestyle if your social media feed is filled with "fitspo" accounts that trigger comparison. nudist junior miss contest 5 nudist pageant photos exclusive

What it looks like:

The body positive truth: Comparison is the thief of joy. You get to choose what enters your visual field. Move away from restrictive diets and calorie counting

Sometimes "loving" your body feels impossible. That is okay. Aim for Body Neutrality. The body positive truth: Comparison is the thief of joy

Stop labeling food as "good" or "bad," "clean" or "junk."